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Ingredients
2 Tbsp(s)
1/2 tsp(s)
4 whole(s)
1/2 tsp(s)
1 Tbsp
2 cup(s)
1 cup
1 Tbsp
8 ounce(s)
4 leg(s)
1 Tbsp
3 g
42 g
480 g
227 g
14 g
1184 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- VitaminC
- VitaminK
- Copper
- Thiamin
- ALA Omega-3
- EPA DHA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.4 Servings Vegetables
Calories: 502.1
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
30.72 g
Saturated Fat
9.57 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
5.87 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
349 g
ALA
270 mg
EPA, DHA
20 mg, 59 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
9.19 g
Net Carbohydrate
7.56 g
Sugars
3.92 g
Fiber
1.63 g
Protein
39.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
798.13 IU
16%
Vitamin C
9.5 mg
16%
Vitamin D
13.28 IU
3%
Vitamin E
1.3 IU
4%
Vitamin B6
0.75 mg
38%
Vitamin B12
0.01 mcg
0%
Vitamin K
8.52 mg
11%
Folate
38.58 mcg
10%
Niacin
13.53 mg
68%
Riboflavin
0.53 mg
31%
Thiamin
0.19 mg
13%
Choline
129.46 mg
24%
Minerals
Calcium
45 mg
4%
Copper
0.33 mg
16%
Iron
3.24 mg
18%
Magnesium
59.68 mg
15%
Manganese
0.22 mg
11%
Phosphorous
382.56 mg
38%
Potassium
792.13 mg
23%
Selenium
30.15 mcg
43%
Sodium
462.64 mg
19%
Zinc
3.98 mg
27%
Phytonutrients
Alpha-carotene
2.03 mcg
Beta-carotene
79.89 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
6.18 mcg
Lycopene
2013.49 mcg