Meal Genius

Ingredients

2 Tbsp(s)

Olivado Avocado Oil

1 1/2 tsp(s)

organic garlic, chopped

1 tsp

sea salt

1 small

organic onion, thinly sliced

1/2 cup(s)

dry organic white wine

1/4 tsp(s)

crushed red pepper flakes

4 thigh(s)

pasture-raised chicken

1 1/2 cup(s) chopped

organic tomatoes

1 Tbsp.

fresh organic rosemary, chopped

1 cup

Kalamata olives

2 Tbsp(s)

Olivado Avocado Oil

4.5 g

organic garlic, chopped

6 g

sea salt

70 g

organic onion, thinly sliced

56.75 g

dry organic white wine

0.45 g

crushed red pepper flakes

376 g

pasture-raised chicken

270 g

organic tomatoes

2 g

fresh organic rosemary, chopped

134 g

Kalamata olives

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Protein

VitaminC

Niacin

Good Source of

Iron

Potassium

Selenium

Zinc

VitaminA

VitaminB6

VitaminK

Riboflavin

Phosphorous

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Calories: 330.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

25.02 g

Saturated Fat

5.54 g

Monounsaturated Fat

14.05 g

Polyunsaturated Fat

3.56 g

Trans Fat

0.21 g

Essential Fatty Acids (Omega-3)

206 g

ALA

164 mg

EPA, DHA

10 mg, 32 mg

EPA

10 mg,

DHA

32 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

78.96 mg

Total Carbohydrate

7.29 g

Net Carbohydrate

4.99 g

Sugars

2.68 g

Fiber

2.3 g

Protein

17.41 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

899.22 IU

18%

Vitamin C

12.88 mg

21%

Vitamin D

2.82 IU

1%

Vitamin E

1.22 IU

4%

Vitamin B6

0.35 mg

18%

Vitamin B12

0 mcg

0%

Vitamin K

8.76 mg

11%

Folate

21.81 mcg

5%

Niacin

5.57 mg

28%

Riboflavin

0.17 mg

10%

Thiamin

0.1 mg

7%

Choline

60.54 mg

11%

Minerals

Calcium

55 mg

6%

Copper

0.19 mg

10%

Iron

2.36 mg

13%

Magnesium

31.66 mg

8%

Manganese

0.17 mg

8%

Phosphorous

163.51 mg

16%

Potassium

389 mg

11%

Selenium

12.7 mcg

18%

Sodium

950.07 mg

40%

Zinc

1.76 mg

12%

Phytonutrients

Alpha-carotene

68.18 mcg

Beta-carotene

413.85 mcg

Beta-cryptoxanthin

10.05 mcg

Lutein + zeaxanthin

269.56 mcg

Lycopene

1736.78 mcg

Print

Print