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Ingredients
3 whole (s)
1 clove
1 tsp
3 medium(s)
1/2 whole(s)
2 Tbsp(s)
1 Tbsp
1/2 cup(s)
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- Iron
- Magnesium
- Protein
- VitaminB6
- Thiamin
- Niacin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
0 Servings Fruits / 5.3 Servings Vegetables
Calories: 220.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
13.85 g
Saturated Fat
11.54 g
Monounsaturated Fat
0.73 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.5 g
Net Carbohydrate
11.15 g
Sugars
10 g
Fiber
14.35 g
Protein
5.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
254.05 IU
5%
Vitamin C
12.54 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
38.67 mg
48%
Folate
102.63 mcg
26%
Niacin
2.93 mg
15%
Riboflavin
0.16 mg
9%
Thiamin
0.18 mg
12%
Choline
31.9 mg
6%
Minerals
Calcium
52 mg
5%
Copper
0.42 mg
21%
Iron
2.12 mg
12%
Magnesium
73.59 mg
18%
Manganese
1.28 mg
64%
Phosphorous
136.01 mg
14%
Potassium
1048.65 mg
30%
Selenium
1.42 mcg
2%
Sodium
14.02 mg
1%
Zinc
0.88 mg
6%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
150.86 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
138.81 mcg
Lycopene
0 mcg