Planner
Email
Print
Save
Share
Ingredients
4 clove(s)
1/2 tsp(s)
4 whole(s)
1 Tbsp
4 ounce(s)
2 Tbsp(s)
10 large(s)
2 -8 oz. breast(s(s)
1 Tbsp
3 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 0.2 Servings Vegetables
Calories: 326.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
22.49 g
Saturated Fat
7.51 g
Monounsaturated Fat
10.37 g
Polyunsaturated Fat
3.04 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
296 g
ALA
270 mg
EPA, DHA
9 mg, 17 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.6 mg
Total Carbohydrate
15.04 g
Net Carbohydrate
9.19 g
Sugars
1.2 g
Fiber
5.85 g
Protein
23.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
320.59 IU
6%
Vitamin C
84.7 mg
141%
Vitamin D
18.4 IU
5%
Vitamin E
0.59 IU
2%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.47 mcg
8%
Vitamin K
4.62 mg
6%
Folate
14.52 mcg
4%
Niacin
9.18 mg
46%
Riboflavin
0.36 mg
21%
Thiamin
0.16 mg
11%
Choline
64.63 mg
12%
Minerals
Calcium
239 mg
24%
Copper
0.37 mg
18%
Iron
2.35 mg
13%
Magnesium
43.91 mg
11%
Manganese
0.13 mg
6%
Phosphorous
269.06 mg
27%
Potassium
395.74 mg
11%
Selenium
19.2 mcg
27%
Sodium
749.38 mg
31%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.03 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
56.82 mcg
Lycopene
0.03 mcg