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Ingredients
1 whole
1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
3 tsp(s)
1 clove
4 Tbsp(s)
1 tsp
3 g
0.5 g
3 g
1 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminC
- VitaminK
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 124.7
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
13.51 g
Saturated Fat
1.86 g
Monounsaturated Fat
9.81 g
Polyunsaturated Fat
1.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.81 g
Net Carbohydrate
1.04 g
Sugars
0.03 g
Fiber
0.77 g
Protein
0.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14.23 IU
0%
Vitamin C
10.65 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.95 IU
6%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
8.97 mg
11%
Folate
0.49 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0.59 mg
0%
Minerals
Calcium
13 mg
1%
Copper
0.04 mg
2%
Iron
0.31 mg
2%
Magnesium
3.4 mg
1%
Manganese
0.03 mg
2%
Phosphorous
5.54 mg
1%
Potassium
29.63 mg
1%
Selenium
0.68 mcg
1%
Sodium
168.01 mg
7%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.8 mcg
Beta-cryptoxanthin
0.59 mcg
Lutein + zeaxanthin
1.6 mcg
Lycopene
0 mcg