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Ingredients
2 -8oz. breast(s)
1 tsp
1 tsp
1/2 tsp(s)
1 1/2 Tbsp(s)
2 Tbsp(s)
1 1/2 Tbsp(s)
1/4 tsp(s)
4 medium(s)
2 cup(s)
1 Tbsp
2 stalk(s)
8 ounce(s)
3 g
1.5 g
0.5 g
18 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.1 Servings Vegetables
Calories: 381.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
21.83 g
Saturated Fat
17.41 g
Monounsaturated Fat
1.63 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
101 g
ALA
77 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
14.01 g
Sugars
2.58 g
Fiber
2.27 g
Protein
34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3321.24 IU
66%
Vitamin C
35.45 mg
59%
Vitamin D
11.26 IU
3%
Vitamin E
0.3 IU
1%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
44.27 mg
55%
Folate
92.53 mcg
23%
Niacin
18.19 mg
91%
Riboflavin
0.36 mg
21%
Thiamin
0.15 mg
10%
Choline
100.96 mg
18%
Minerals
Calcium
129 mg
13%
Copper
0.42 mg
21%
Iron
6.2 mg
34%
Magnesium
111.42 mg
28%
Manganese
2.2 mg
110%
Phosphorous
442.34 mg
44%
Potassium
1111.65 mg
32%
Selenium
25.3 mcg
36%
Sodium
811.28 mg
34%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
1972.9 mcg
Beta-cryptoxanthin
9.09 mcg
Lutein + zeaxanthin
145.48 mcg
Lycopene
0 mcg