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Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Iron
- VitaminA
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 229.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
19.47 g
Saturated Fat
8.85 g
Monounsaturated Fat
6.54 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
110 g
ALA
69 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
1.58 g
Net Carbohydrate
1.57 g
Sugars
0.77 g
Fiber
0.01 g
Protein
13.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
526.56 IU
11%
Vitamin C
0.42 mg
1%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
3.41 mg
4%
Folate
51.46 mcg
13%
Niacin
0.26 mg
1%
Riboflavin
0.48 mg
28%
Thiamin
0.08 mg
5%
Choline
253.59 mg
46%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.79 mg
16%
Magnesium
25.48 mg
6%
Manganese
0.26 mg
13%
Phosphorous
218.54 mg
22%
Potassium
198.36 mg
6%
Selenium
31.7 mcg
45%
Sodium
143.7 mg
6%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.56 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
373.38 mcg
Lycopene
0 mcg