Meal Genius

Ingredients

1 whole bulb

organic fennel bulb

3 clove(s)

organic garlic, pressed

1 medium

organic onion, halved and thinly sliced

1/2 tsp(s)

sea salt, divided

32 ounce(s)

wild salmon

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

organic extra virgin olive oil

1/4 cup(s)

organic dry white wine

2 tsp(s)

organic dried thyme

234 g

organic fennel bulb

9 g

organic garlic, pressed

110 g

organic onion, halved and thinly sliced

3 g

sea salt, divided

896 g

wild salmon

1 g

freshly ground black pepper

14 g

organic extra virgin olive oil

28.375 g

organic dry white wine

2 g

organic dried thyme

Preparation

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Special diets

Diabetic

Elimination Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminB6

VitaminB12

VitaminK

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Iron

Magnesium

VitaminC

Folate

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Calories: 259.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

11.94 g

Saturated Fat

1.84 g

Monounsaturated Fat

4.87 g

Polyunsaturated Fat

4.11 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2606 g

ALA

462 mg

EPA, DHA

479 mg, 1665 mg

EPA

479 mg,

DHA

1665 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

82.13 mg

Total Carbohydrate

5.5 g

Net Carbohydrate

3.78 g

Sugars

0.84 g

Fiber

1.72 g

Protein

30.46 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

125.66 IU

3%

Vitamin C

6.71 mg

11%

Vitamin D

0 IU

0%

Vitamin E

0.59 IU

2%

Vitamin B6

1.29 mg

64%

Vitamin B12

4.75 mcg

79%

Vitamin K

32 mg

40%

Folate

52.37 mcg

13%

Niacin

12.04 mg

60%

Riboflavin

0.59 mg

35%

Thiamin

0.35 mg

23%

Choline

6.99 mg

1%

Minerals

Calcium

52 mg

5%

Copper

0.41 mg

20%

Iron

2.03 mg

11%

Magnesium

53.68 mg

13%

Manganese

0.19 mg

10%

Phosphorous

327.59 mg

33%

Potassium

934.21 mg

27%

Selenium

55.11 mcg

79%

Sodium

281.3 mg

12%

Zinc

1.11 mg

7%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

8.06 mcg

Beta-cryptoxanthin

0.19 mcg

Lutein + zeaxanthin

4.19 mcg

Lycopene

0.01 mcg

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