Meal Genius

Ingredients

8 cup(s)

Earthbound Farm Mixed Baby Greens

2 large(s)

organic eggs

1/2 small(s)

organic red onion, thinly sliced

2 cup(s)

organic green beans

1/2 tsp(s)

freshly ground black pepper

6 Tbsp(s)

organic extra virgin olive oil

16 organic grape(s)

organic grape tomatoes

4 Tbsp(s)

organic red wine vinegar

16 large(s)

organic Kalamata olives, halved

2 tsp(s)

organic Dijon mustard

3/4 tsp(s)

sea salt

16 ounce(s)

wild salmon

2 tsp(s)

avocado oil

8 cup(s)

Earthbound Farm Mixed Baby Greens

100 g

organic eggs

35 g

organic red onion, thinly sliced

220 g

organic green beans

1 g

freshly ground black pepper

84 g

organic extra virgin olive oil

96 g

organic grape tomatoes

60 g

organic red wine vinegar

64 g

organic Kalamata olives, halved

10 g

organic Dijon mustard

4.5 g

sea salt

448 g

wild salmon

9 g

avocado oil

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

PCOS Diet

Pescetarian Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Iron

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Calcium

Magnesium

VitaminE

Folate

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Gluten

No Grains

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Calories: 478.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

34.78 g

Saturated Fat

5.29 g

Monounsaturated Fat

21.56 g

Polyunsaturated Fat

5.92 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

2182 g

ALA

563 mg

EPA, DHA

361 mg, 1258 mg

EPA

361 mg,

DHA

1258 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

167.35 mg

Total Carbohydrate

15.21 g

Net Carbohydrate

8.24 g

Sugars

1.99 g

Fiber

6.97 g

Protein

28.95 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

4173.15 IU

83%

Vitamin C

29.77 mg

50%

Vitamin D

8.75 IU

2%

Vitamin E

3.89 IU

13%

Vitamin B6

1.03 mg

52%

Vitamin B12

3.56 mcg

59%

Vitamin K

23.25 mg

29%

Folate

65.56 mcg

16%

Niacin

9.41 mg

47%

Riboflavin

0.61 mg

36%

Thiamin

0.34 mg

23%

Choline

75.63 mg

14%

Minerals

Calcium

103 mg

10%

Copper

0.4 mg

20%

Iron

4.85 mg

27%

Magnesium

55.71 mg

14%

Manganese

0.22 mg

11%

Phosphorous

305.71 mg

31%

Potassium

780.93 mg

22%

Selenium

50.15 mcg

72%

Sodium

834.78 mg

35%

Zinc

1.24 mg

8%

Phytonutrients

Alpha-carotene

62.19 mcg

Beta-carotene

357.83 mcg

Beta-cryptoxanthin

4.46 mcg

Lutein + zeaxanthin

547.18 mcg

Lycopene

617.53 mcg

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