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Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Carb Refeed
Benefits
Excellent Source of
- VitaminC
Good Source of
- VitaminB6
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 15.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
46 g
ALA
46 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.2 g
Sugars
1.7 g
Fiber
1.08 g
Protein
1.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
196 IU
4%
Vitamin C
16.66 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
4.21 mg
5%
Folate
28.42 mcg
7%
Niacin
0.48 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
9.31 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.34 mg
2%
Magnesium
16.66 mg
4%
Manganese
0.17 mg
8%
Phosphorous
37.24 mg
4%
Potassium
256.76 mg
7%
Selenium
0.2 mcg
0%
Sodium
9.8 mg
0%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg