Planner
Email
Print
Save
Share
Ingredients
6 tsp(s)
1/2 Tbsp(s)
4 ounce(s)
4 cup(s) shredded
4 stalk(s)
2 -8oz. breast(s)
3 clove(s)
1/2 medium(s)
1 Tbsp
1 1/2 cup(s)
2 tsp(s)
2 Tbsp(s)
1/2 cup(s) strips
6 tsp(s)
1/2 Tbsp(s)
4 ounce(s)
160 g
472 g
360 g
28 g
61 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 281.5
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
11.45 g
Saturated Fat
1.73 g
Monounsaturated Fat
6.46 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
121 g
ALA
97 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
9.91 g
Sugars
4.42 g
Fiber
3.17 g
Protein
31.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2821.12 IU
56%
Vitamin C
30.9 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
67.57 mg
84%
Folate
54.94 mcg
14%
Niacin
14.92 mg
75%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
102.04 mg
19%
Minerals
Calcium
74 mg
7%
Copper
0.14 mg
7%
Iron
1.57 mg
9%
Magnesium
50.57 mg
13%
Manganese
0.26 mg
13%
Phosphorous
298.95 mg
30%
Potassium
679.42 mg
19%
Selenium
21.78 mcg
31%
Sodium
515.55 mg
21%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
553.34 mcg
Beta-carotene
1401.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
174.15 mcg
Lycopene
0.15 mcg