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Ingredients
3 tsp(s)
1/4 cup(s)
2 clove(s)
1 Tbsp
3 tsp(s)
1/4 cup(s)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 19.9
Omega-6 / Omega-3 ratio: 69 : 1
Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.03 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
3.09 g
Net Carbohydrate
2.55 g
Sugars
0.83 g
Fiber
0.54 g
Protein
2.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.14 IU
0%
Vitamin C
1.55 mg
3%
Vitamin D
8.64 IU
2%
Vitamin E
0.01 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.03 mg
0%
Folate
7.89 mcg
2%
Niacin
1.75 mg
9%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
9.08 mg
2%
Minerals
Calcium
4 mg
0%
Copper
0.16 mg
8%
Iron
0.27 mg
2%
Magnesium
5.34 mg
1%
Manganese
0.05 mg
2%
Phosphorous
44.09 mg
4%
Potassium
164.88 mg
5%
Selenium
4.69 mcg
7%
Sodium
93.54 mg
4%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg