Dollar Icon.
Cost per Serving: $0.26
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 6

Cauliflower "Rice"

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 24

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.1 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12.46 IU
0%
Vitamin C
44.47 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.08 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.33 mg
19%
Folate
54.63 mcg
14%
Niacin
0.5 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
43.32 mg
8%
Minerals
Calcium
21 mg
2%
Copper
0.04 mg
2%
Iron
0.42 mg
2%
Magnesium
14.38 mg
4%
Manganese
0.15 mg
8%
Phosphorous
42.17 mg
4%
Potassium
290.38 mg
8%
Selenium
0.57 mcg
1%
Sodium
28.75 mg
1%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg
Print icon. Print