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Ingredients
6 tsp(s)
1/2 medium(s)
1/2 medium(s)
3 cup(s)
1 whole
2 medium(s)
1/2 tsp(s)
6 tsp(s)
100.5 g
720 g
402 g
1 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminC
- VitaminK
- Folate
Good Source of
- Magnesium
- Potassium
- VitaminB6
- Copper
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 183
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
14.91 g
Saturated Fat
2.16 g
Monounsaturated Fat
9.86 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
6.45 g
Sugars
1.62 g
Fiber
8.48 g
Protein
2.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
277.22 IU
6%
Vitamin C
32.85 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
23.17 mg
29%
Folate
87.8 mcg
22%
Niacin
1.85 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.1 mg
7%
Choline
16.67 mg
3%
Minerals
Calcium
50 mg
5%
Copper
0.29 mg
14%
Iron
0.85 mg
5%
Magnesium
40.76 mg
10%
Manganese
0.18 mg
9%
Phosphorous
66.31 mg
7%
Potassium
585.85 mg
17%
Selenium
0.52 mcg
1%
Sodium
178.47 mg
7%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
26.13 mcg
Beta-carotene
124.84 mcg
Beta-cryptoxanthin
48.29 mcg
Lutein + zeaxanthin
309.82 mcg
Lycopene
0 mcg