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Ingredients
1/2 tsp(s)
8 Tbsp(s)
2 clove(s)
1 Tbsp
2 medium(s)
1/2 tsp(s)
1/4 cup(s)
4 tsp(s)
4 ounce(s)
24 ounce(s)
1/2 tsp(s)
8 Tbsp(s)
21 g
18 g
112 g
672 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
Good Source of
- VitaminB12
- VitaminK
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nightshade
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 224.6
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
10.3 g
Saturated Fat
2.83 g
Monounsaturated Fat
3.35 g
Polyunsaturated Fat
1.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
76 g
ALA
76 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
29.4 mg
Total Carbohydrate
9.02 g
Net Carbohydrate
8.79 g
Sugars
6.39 g
Fiber
0.23 g
Protein
19.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
37.83 IU
1%
Vitamin C
1.02 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.32 IU
1%
Vitamin B6
0.52 mg
26%
Vitamin B12
0.92 mcg
15%
Vitamin K
9.29 mg
12%
Folate
13.16 mcg
3%
Niacin
5.59 mg
28%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
77.98 mg
14%
Minerals
Calcium
28 mg
3%
Copper
0.08 mg
4%
Iron
1.67 mg
9%
Magnesium
23.88 mg
6%
Manganese
0.08 mg
4%
Phosphorous
177.5 mg
18%
Potassium
314.33 mg
9%
Selenium
20.49 mcg
29%
Sodium
735.58 mg
31%
Zinc
3.18 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.66 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
43.01 mcg
Lycopene
0.01 mcg