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Ingredients
2 whole bulb(s)
12 large(s)
1/2 tsp(s)
2 tsp(s)
1/2 tsp(s)
2 cup(s)
24 ounce(s)
3 g
480 g
672 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 289.9
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
8.94 g
Saturated Fat
3.82 g
Monounsaturated Fat
2.75 g
Polyunsaturated Fat
1.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
172 g
ALA
172 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.08 mg
Total Carbohydrate
11.93 g
Net Carbohydrate
7.06 g
Sugars
0.16 g
Fiber
4.87 g
Protein
40.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
208.59 IU
4%
Vitamin C
14.62 mg
24%
Vitamin D
0 IU
0%
Vitamin E
0.88 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
74.07 mg
93%
Folate
31.61 mcg
8%
Niacin
13.44 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.07 mg
5%
Choline
20.44 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.19 mg
10%
Iron
7.32 mg
41%
Magnesium
78.48 mg
20%
Manganese
0.37 mg
18%
Phosphorous
484.71 mg
48%
Potassium
1260.67 mg
36%
Selenium
16.73 mcg
24%
Sodium
578.03 mg
24%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.83 mcg
Beta-cryptoxanthin
1.2 mcg
Lutein + zeaxanthin
61.71 mcg
Lycopene
0.01 mcg