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Ingredients
1 large
1 tsp
4 Tbsp(s)
1 tsp
1 tsp
1/2 cup(s)
1 1/2 cup(s) blanched
50 g
56 g
2 g
3 g
157.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminE
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 154.9
Omega-6 / Omega-3 ratio: 439 : 1
Macronutrients
Amount
Total Fat
14.64 g
Saturated Fat
7.37 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
2 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
4.31 g
Net Carbohydrate
1.78 g
Sugars
0.98 g
Fiber
2.53 g
Protein
3.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
21.33 IU
0%
Vitamin C
0.08 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
3.51 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
9.08 mcg
2%
Niacin
0.48 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
18.39 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.17 mg
8%
Iron
0.75 mg
4%
Magnesium
40.37 mg
10%
Manganese
0.48 mg
24%
Phosphorous
81.63 mg
8%
Potassium
125.61 mg
4%
Selenium
2.52 mcg
4%
Sodium
7.77 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.85 mcg
Beta-cryptoxanthin
0.85 mcg
Lutein + zeaxanthin
14.48 mcg
Lycopene
0.04 mcg