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Cost per Serving: $0.38
Chef Icon.
Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 12

Almond & Coconut Biscuits

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 154.9

Omega-6 / Omega-3 ratio: 439 : 1

Macronutrients
Amount
Total Fat
14.64 g
Saturated Fat
7.37 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
2 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
4.31 g
Net Carbohydrate
1.78 g
Sugars
0.98 g
Fiber
2.53 g
Protein
3.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
21.33 IU
0%
Vitamin C
0.08 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
3.51 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
9.08 mcg
2%
Niacin
0.48 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
18.39 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.17 mg
8%
Iron
0.75 mg
4%
Magnesium
40.37 mg
10%
Manganese
0.48 mg
24%
Phosphorous
81.63 mg
8%
Potassium
125.61 mg
4%
Selenium
2.52 mcg
4%
Sodium
7.77 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.85 mcg
Beta-cryptoxanthin
0.85 mcg
Lutein + zeaxanthin
14.48 mcg
Lycopene
0.04 mcg
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