Eggplant Roll-Ups
Recipe

Eggplant Roll-Ups

Recipe Eggplant Roll-Ups
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recipes / Eggplant Roll-Ups
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Cost per Serving: $1.53
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminA
  • VitaminK
  • Phosphorous
Good Source of
  • Fiber
  • Potassium
  • Selenium
  • Zinc
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 322.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
24.73 g
Saturated Fat
14.87 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
301 g
ALA
301 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.4 mg
Total Carbohydrate
10.75 g
Net Carbohydrate
6.72 g
Sugars
3.38 g
Fiber
4.03 g
Protein
16.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1165.32 IU
23%
Vitamin C
3.79 mg
6%
Vitamin D
17.35 IU
4%
Vitamin E
0.54 IU
2%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.58 mcg
10%
Vitamin K
29.19 mg
36%
Folate
40.94 mcg
10%
Niacin
0.75 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.06 mg
4%
Choline
28.09 mg
5%
Minerals
Calcium
349 mg
35%
Copper
0.16 mg
8%
Iron
1.29 mg
7%
Magnesium
32.72 mg
8%
Manganese
0.33 mg
16%
Phosphorous
269.04 mg
27%
Potassium
360.79 mg
10%
Selenium
10.5 mcg
15%
Sodium
781.04 mg
33%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
288.03 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
463.34 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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