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Ingredients
6 clove(s)
2 Tbsp(s)
1 tsp
1/3 cup(s)
2 Tbsp(s)
2 pound(s)
2 tsp(s)
1 Tbsp
12 g
6 g
10.56 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
2 Servings Fruits / 0 Servings Vegetables
Calories: 235.2
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
2.5 g
Monounsaturated Fat
5.61 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.28 mg
Total Carbohydrate
2.37 g
Net Carbohydrate
1.41 g
Sugars
0.14 g
Fiber
0.96 g
Protein
31.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
59.43 IU
1%
Vitamin C
4.15 mg
7%
Vitamin D
15.12 IU
4%
Vitamin E
1.02 IU
3%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
3.45 mg
4%
Folate
2.48 mcg
1%
Niacin
10.1 mg
50%
Riboflavin
0.52 mg
31%
Thiamin
1.5 mg
100%
Choline
121.98 mg
22%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
1.94 mg
11%
Magnesium
47.92 mg
12%
Manganese
0.16 mg
8%
Phosphorous
379.87 mg
38%
Potassium
640.26 mg
18%
Selenium
47.09 mcg
67%
Sodium
496.49 mg
21%
Zinc
2.93 mg
20%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
1.54 mcg
Beta-cryptoxanthin
1.71 mcg
Lutein + zeaxanthin
1.97 mcg
Lycopene
0.02 mcg