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Cost per Serving: $9.05
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

Grilled Halibut with Fennel, Red Onions and Oregano

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 1.9 Servings Vegetables

Glycemic Score: 3.5

Calories: 299.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.1 g
Saturated Fat
1.44 g
Monounsaturated Fat
6.25 g
Polyunsaturated Fat
2.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
811 g
ALA
201 mg
EPA, DHA
119 mg, 491 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
11.61 g
Net Carbohydrate
8.19 g
Sugars
4.46 g
Fiber
3.42 g
Protein
36.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
619.47 IU
12%
Vitamin C
29.83 mg
50%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.98 mcg
33%
Vitamin K
72.94 mg
91%
Folate
56.27 mcg
14%
Niacin
10.39 mg
52%
Riboflavin
0.17 mg
10%
Thiamin
0.15 mg
10%
Choline
116.67 mg
21%
Minerals
Calcium
140 mg
14%
Copper
0.1 mg
5%
Iron
2.39 mg
13%
Magnesium
159.12 mg
40%
Manganese
0.22 mg
11%
Phosphorous
420.03 mg
42%
Potassium
1132.45 mg
32%
Selenium
62.09 mcg
89%
Sodium
416.1 mg
17%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
3.6 mcg
Beta-carotene
145.21 mcg
Beta-cryptoxanthin
38.29 mcg
Lutein + zeaxanthin
159.06 mcg
Lycopene
0 mcg
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