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Ingredients
2 clove(s)
1/2 tsp(s)
1 whole
1/4 tsp(s)
2 Tbsp(s)
16 ounce(s)
2 tsp(s)
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- VitaminC
- VitaminD
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Copper
- Niacin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 193.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
9.26 g
Saturated Fat
1.37 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.57 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
617 g
ALA
79 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
5.26 g
Net Carbohydrate
3.41 g
Sugars
0.06 g
Fiber
1.85 g
Protein
23.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
398.8 IU
8%
Vitamin C
24.08 mg
40%
Vitamin D
170.24 IU
43%
Vitamin E
2.37 IU
8%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.3 mcg
22%
Vitamin K
4.81 mg
6%
Folate
3.89 mcg
1%
Niacin
3.02 mg
15%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
91.22 mg
17%
Minerals
Calcium
91 mg
9%
Copper
0.38 mg
19%
Iron
3.21 mg
18%
Magnesium
49.84 mg
12%
Manganese
0.16 mg
8%
Phosphorous
242.35 mg
24%
Potassium
280.07 mg
8%
Selenium
42.82 mcg
61%
Sodium
458.72 mg
19%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
98.55 mcg
Beta-cryptoxanthin
28.19 mcg
Lutein + zeaxanthin
59.7 mcg
Lycopene
0.01 mcg