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Ingredients
4 Tbsp(s)
1/4 cup(s)
4 ounce(s)
1/4 tsp(s)
1 tsp
1/2 tsp(s)
4 Tbsp(s)
1/2 cup(s)
1/4 cup(s)
1/2 cup(s)
4 Tbsp(s)
1/4 cup(s)
4 ounce(s)
1.5 g
2.5 g
50 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- VitaminA
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 188.3
Omega-6 / Omega-3 ratio: 59 : 1
Macronutrients
Amount
Total Fat
15.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.92 g
Net Carbohydrate
7.84 g
Sugars
5.64 g
Fiber
3.08 g
Protein
4.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
655.71 IU
13%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.57 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
3.38 mcg
1%
Niacin
0.22 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.57 mg
1%
Minerals
Calcium
27 mg
3%
Copper
0.07 mg
4%
Iron
0.64 mg
4%
Magnesium
27.26 mg
7%
Manganese
0.36 mg
18%
Phosphorous
38.16 mg
4%
Potassium
77.61 mg
2%
Selenium
0.7 mcg
1%
Sodium
85.25 mg
4%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
0.75 mcg
Lycopene
0 mcg