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Ingredients
6 large(s)
1/2 tsp(s)
6 ounce(s)
1/4 tsp(s)
1 tsp
1 1/2 tsp(s)
8 ounce(s)
300 g
3 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Phosphorous
Good Source of
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 199.7
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
15.27 g
Saturated Fat
8.5 g
Monounsaturated Fat
4.67 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
154 g
ALA
141 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
165.09 mg
Total Carbohydrate
1.93 g
Net Carbohydrate
1.82 g
Sugars
0.55 g
Fiber
0.11 g
Protein
13.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
481.74 IU
10%
Vitamin C
0.14 mg
0%
Vitamin D
19.4 IU
5%
Vitamin E
0.43 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.58 mcg
10%
Vitamin K
2.02 mg
3%
Folate
18.95 mcg
5%
Niacin
0.08 mg
0%
Riboflavin
0.29 mg
17%
Thiamin
0.03 mg
2%
Choline
83.61 mg
15%
Minerals
Calcium
281 mg
28%
Copper
0.09 mg
4%
Iron
1.04 mg
6%
Magnesium
13.8 mg
3%
Manganese
0.04 mg
2%
Phosphorous
239.71 mg
24%
Potassium
94.65 mg
3%
Selenium
14 mcg
20%
Sodium
550.62 mg
23%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.14 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
100.7 mcg
Lycopene
0 mcg