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Ingredients
3 tsp(s)
1 1/2 tsp(s)
1 Tbsp
1 tsp
16 ounce(s)
1 1/2 tsp(s)
3 tsp(s)
1.5 g
6 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- VitaminK
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 238.5
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
17.62 g
Saturated Fat
4.26 g
Monounsaturated Fat
7.57 g
Polyunsaturated Fat
4.38 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
252 g
ALA
231 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
1.22 g
Net Carbohydrate
0.93 g
Sugars
0.01 g
Fiber
0.29 g
Protein
19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
149.5 IU
3%
Vitamin C
0.31 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
0.15 IU
0%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
12.86 mg
16%
Folate
8.78 mcg
2%
Niacin
5.72 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
58.12 mg
11%
Minerals
Calcium
51 mg
5%
Copper
0.14 mg
7%
Iron
2.05 mg
11%
Magnesium
23.73 mg
6%
Manganese
0.05 mg
2%
Phosphorous
201.58 mg
20%
Potassium
233.43 mg
7%
Selenium
27.58 mcg
39%
Sodium
726.85 mg
30%
Zinc
3.12 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.56 mcg
Beta-cryptoxanthin
0.53 mcg
Lutein + zeaxanthin
6.46 mcg
Lycopene
0 mcg