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Ingredients
4 whole (s)
2 clove(s)
1 medium
1/2 tsp(s)
8 leaves(s)
2 large(s)
2 cup(s)
1/2 tsp(s)
4 Tbsp(s)
8 ounce(s)
8 ounce(s)
3 g
8 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminB6
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 460.3
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
27.81 g
Saturated Fat
13.03 g
Monounsaturated Fat
11.26 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
303 g
ALA
298 mg
EPA, DHA
0 mg, 5 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
25.32 g
Net Carbohydrate
15.21 g
Sugars
9.29 g
Fiber
10.11 g
Protein
28.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8181.68 IU
164%
Vitamin C
132.54 mg
221%
Vitamin D
18.6 IU
5%
Vitamin E
2.12 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
1.27 mcg
21%
Vitamin K
19.86 mg
25%
Folate
82.57 mcg
21%
Niacin
9.07 mg
45%
Riboflavin
0.66 mg
39%
Thiamin
0.69 mg
46%
Choline
68.45 mg
12%
Minerals
Calcium
656 mg
66%
Copper
0.33 mg
16%
Iron
5.86 mg
33%
Magnesium
161.77 mg
40%
Manganese
0.77 mg
38%
Phosphorous
506.77 mg
51%
Potassium
2254.67 mg
64%
Selenium
23.37 mcg
33%
Sodium
834.33 mg
35%
Zinc
3.3 mg
22%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
116.31 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
103.92 mcg
Lycopene
0.01 mcg