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Ingredients
1/4 cup(s)
1/2 tsp(s)
1 cup
3 g
144 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- Copper
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- VitaminB6
- VitaminE
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 136.9
Omega-6 / Omega-3 ratio: 97 : 1
Macronutrients
Amount
Total Fat
11.96 g
Saturated Fat
1.35 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
52 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.15 g
Net Carbohydrate
2.73 g
Sugars
0.34 g
Fiber
2.42 g
Protein
4.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.91 IU
0%
Vitamin C
0.16 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
38.12 mcg
10%
Niacin
1.51 mg
8%
Riboflavin
0.07 mg
4%
Thiamin
0.27 mg
18%
Choline
9.5 mg
2%
Minerals
Calcium
127 mg
13%
Copper
0.7 mg
35%
Iron
2.36 mg
13%
Magnesium
80.14 mg
20%
Manganese
0.52 mg
26%
Phosphorous
152.48 mg
15%
Potassium
131.43 mg
4%
Selenium
6.87 mcg
10%
Sodium
99.26 mg
4%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg