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Ingredients
4 large(s)
1 pound
8 cup(s) shredded
2 medium(s)
454 g
376 g
402 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 368.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
21.95 g
Saturated Fat
4.1 g
Monounsaturated Fat
12.05 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
830 g
ALA
264 mg
EPA, DHA
295 mg, 270 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
4.37 g
Sugars
2.17 g
Fiber
8.71 g
Protein
32.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6053.11 IU
121%
Vitamin C
34.88 mg
58%
Vitamin D
190.02 IU
48%
Vitamin E
3.94 IU
13%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
117.6 mg
147%
Folate
236.15 mcg
59%
Niacin
4.97 mg
25%
Riboflavin
0.47 mg
28%
Thiamin
0.2 mg
13%
Choline
240.95 mg
44%
Minerals
Calcium
129 mg
13%
Copper
0.59 mg
30%
Iron
5.11 mg
28%
Magnesium
90.3 mg
23%
Manganese
0.36 mg
18%
Phosphorous
408.63 mg
41%
Potassium
996.58 mg
28%
Selenium
59.76 mcg
85%
Sodium
252.53 mg
11%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3342.27 mcg
Beta-cryptoxanthin
32.64 mcg
Lutein + zeaxanthin
2611.13 mcg
Lycopene
0 mcg