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Ingredients
1 medium
1 clove
3 medium(s)
1 cup chopped
2 Tbsp(s)
1 Tbsp
1 1/2 Tbsp(s)
2 cup(s)
6 cup(s)
6 ounce(s)
180 g
1.5 g
140 g
1440 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Niacin
Good Source of
- Potassium
- Protein
- VitaminB6
- Copper
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 68.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
1.74 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.74 g
Net Carbohydrate
6.84 g
Sugars
2.86 g
Fiber
1.9 g
Protein
6.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3091.94 IU
62%
Vitamin C
17.04 mg
28%
Vitamin D
5.04 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
30.76 mg
38%
Folate
31.86 mcg
8%
Niacin
5.07 mg
25%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
15.09 mg
3%
Minerals
Calcium
49 mg
5%
Copper
0.21 mg
10%
Iron
1.2 mg
7%
Magnesium
21.69 mg
5%
Manganese
0.21 mg
10%
Phosphorous
134.95 mg
13%
Potassium
497.88 mg
14%
Selenium
1.9 mcg
3%
Sodium
434.99 mg
18%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
384.3 mcg
Beta-carotene
1662.61 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
165.22 mcg
Lycopene
772 mcg