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Ingredients
3 clove(s)
1/2 tsp(s)
1 whole
3/4 tsp(s)
3 Tbsp(s)
8 drumstick(s)
2 Tbsp(s)
3 g
584 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminK
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 351.7
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
24.14 g
Saturated Fat
5 g
Monounsaturated Fat
13.18 g
Polyunsaturated Fat
4.13 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
329 g
ALA
271 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
4.92 g
Net Carbohydrate
3.06 g
Sugars
0.23 g
Fiber
1.86 g
Protein
29.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
149.98 IU
3%
Vitamin C
25.6 mg
43%
Vitamin D
2.92 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
11.22 mg
14%
Folate
15.53 mcg
4%
Niacin
8.27 mg
41%
Riboflavin
0.29 mg
17%
Thiamin
0.14 mg
9%
Choline
91 mg
17%
Minerals
Calcium
54 mg
5%
Copper
0.18 mg
9%
Iron
2.2 mg
12%
Magnesium
44.14 mg
11%
Manganese
0.14 mg
7%
Phosphorous
258.21 mg
26%
Potassium
374.28 mg
11%
Selenium
23.61 mcg
34%
Sodium
413.58 mg
17%
Zinc
3.15 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.81 mcg
Beta-cryptoxanthin
0.18 mcg
Lutein + zeaxanthin
14.57 mcg
Lycopene
0.02 mcg