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Ingredients
4 Tbsp(s)
3 medium (s)
6 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 1/2 tsp(s)
2/3 cup(s)
1/3 cup(s) blanched
4 Tbsp(s)
4 Tbsp(s)
1 g
4.5 g
77.22 g
34.65 g
16 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Copper
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 202.9
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
17.12 g
Saturated Fat
6.18 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
910 g
ALA
910 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
17.51 g
Net Carbohydrate
8.25 g
Sugars
6.56 g
Fiber
3.26 g
Protein
2.79 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
329.18 IU
7%
Vitamin C
1.07 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
1.58 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.18 mg
4%
Folate
14.21 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
10.32 mg
2%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
0.59 mg
3%
Magnesium
30.92 mg
8%
Manganese
0.56 mg
28%
Phosphorous
65.16 mg
7%
Potassium
156.48 mg
4%
Selenium
0.77 mcg
1%
Sodium
61.46 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
55.45 mcg
Beta-cryptoxanthin
2.43 mcg
Lutein + zeaxanthin
42.42 mcg
Lycopene
0.08 mcg