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Ingredients
1/2 cup(s) chopped
1/2 tsp(s)
2 cup(s)
2 Tbsp(s)
1/4 tsp(s)
1/4 cup(s)
1/2 tsp(s)
12 ounce(s)
1 cup
1 tsp
80 g
3 g
28.375 g
0.5 g
226 g
3 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Potassium
- VitaminB12
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 304.5
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
21.38 g
Saturated Fat
17.63 g
Monounsaturated Fat
1.76 g
Polyunsaturated Fat
0.37 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
15 g
ALA
14 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
46.2 mg
Total Carbohydrate
6.27 g
Net Carbohydrate
5.62 g
Sugars
1.67 g
Fiber
0.65 g
Protein
23.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10.49 IU
0%
Vitamin C
2.41 mg
4%
Vitamin D
1.3 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
1.11 mcg
19%
Vitamin K
1.12 mg
1%
Folate
29.01 mcg
7%
Niacin
7.68 mg
38%
Riboflavin
0.33 mg
19%
Thiamin
0.11 mg
7%
Choline
70.83 mg
13%
Minerals
Calcium
45 mg
4%
Copper
0.41 mg
20%
Iron
4.15 mg
23%
Magnesium
52.44 mg
13%
Manganese
0.56 mg
28%
Phosphorous
293.04 mg
29%
Potassium
646.26 mg
18%
Selenium
29.25 mcg
42%
Sodium
408.25 mg
17%
Zinc
3.88 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.43 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1.18 mcg
Lycopene
0.01 mcg