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Ingredients
1 clove
1 medium
2 large(s)
1/2 tsp(s)
1/4 cup(s)
1/2 tsp(s)
1 tsp
1/2 cup(s)
1 pound
2 tsp(s)
6 Tbsp(s)
2 tsp(s)
1 tsp
100 g
3 g
71.5 g
454 g
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminB6
- VitaminE
- VitaminK
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 268.2
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
18.8 g
Saturated Fat
5.2 g
Monounsaturated Fat
9.03 g
Polyunsaturated Fat
2.31 g
Trans Fat
0.58 g
Essential Fatty Acids (Omega-3)
92 g
ALA
85 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
83 mg
Cholesterol
117.41 mg
Total Carbohydrate
6.6 g
Net Carbohydrate
4.19 g
Sugars
2.34 g
Fiber
2.41 g
Protein
20.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
256.81 IU
5%
Vitamin C
3.76 mg
6%
Vitamin D
5.94 IU
1%
Vitamin E
3.86 IU
13%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.49 mcg
25%
Vitamin K
8.46 mg
11%
Folate
26.17 mcg
7%
Niacin
4.5 mg
22%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
103.98 mg
19%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
3.07 mg
17%
Magnesium
56.16 mg
14%
Manganese
0.41 mg
20%
Phosphorous
240.3 mg
24%
Potassium
441.25 mg
13%
Selenium
17.62 mcg
25%
Sodium
297.07 mg
12%
Zinc
4.15 mg
28%
Phytonutrients
Alpha-carotene
2.38 mcg
Beta-carotene
21.85 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
100.13 mcg
Lycopene
1021.87 mcg