Meal Genius

Ingredients

1 clove

organic garlic, minced

2 medium(s)

organic tomatoes, finely diced

4 large(s)

pasture-raised eggs

1/2 tsp(s)

sea salt

1/2 medium(s)

organic avocado

1 Tbsp

organic cilantro, chopped

1 Tbsp

organic extra virgin olive oil

1/4 tsp(s)

chili powder

2 whole(s)

organic limes, juiced

1 tsp

paprika

1/2 large(s)

organic onion, diced

3 g

organic garlic, minced

246 g

organic tomatoes, finely diced

200 g

pasture-raised eggs

3 g

sea salt

100.5 g

organic avocado

1 g

organic cilantro, chopped

14 g

organic extra virgin olive oil

0.5 g

chili powder

134 g

organic limes, juiced

2 g

paprika

64 g

organic onion, diced

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Vegetarian Diet

Whole Food

Benefits

Excellent Source of

Fiber

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Riboflavin

Phosphorous

Good Source of

Calcium

Iron

Magnesium

Zinc

VitaminE

Copper

Thiamin

Niacin

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Nutrition Information

1 Servings Fruits / 3.1 Servings Vegetables

Calories: 346.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

24.9 g

Saturated Fat

5.23 g

Monounsaturated Fat

13.92 g

Polyunsaturated Fat

3.26 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

219 g

ALA

178 mg

EPA, DHA

4 mg, 37 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

21.14 g

Net Carbohydrate

13.37 g

Sugars

6.97 g

Fiber

7.77 g

Protein

15.77 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

2254.44 IU

45%

Vitamin C

43.99 mg

73%

Vitamin D

35 IU

9%

Vitamin E

4.22 IU

14%

Vitamin B6

0.51 mg

26%

Vitamin B12

0 mcg

0%

Vitamin K

27.96 mg

35%

Folate

119.26 mcg

30%

Niacin

2.01 mg

10%

Riboflavin

0.61 mg

36%

Thiamin

0.19 mg

13%

Choline

272.96 mg

50%

Minerals

Calcium

107 mg

11%

Copper

0.34 mg

17%

Iron

3.26 mg

18%

Magnesium

50.12 mg

13%

Manganese

0.34 mg

17%

Phosphorous

274.73 mg

27%

Potassium

821.32 mg

23%

Selenium

32.6 mcg

47%

Sodium

737.15 mg

31%

Zinc

1.84 mg

12%

Phytonutrients

Alpha-carotene

141.69 mcg

Beta-carotene

947.86 mcg

Beta-cryptoxanthin

112.03 mcg

Lutein + zeaxanthin

756.66 mcg

Lycopene

3164.84 mcg

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