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Ingredients
6 tsp(s)
2 Tbsp(s)
1/2 tsp(s)
4 medium(s)
1 pound
1/2 tsp(s)
3 Tbsp(s)
2 Tbsp(s)
6 tsp(s)
0.9 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- VitaminD
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Copper
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 203.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
9.04 g
Saturated Fat
6.44 g
Monounsaturated Fat
0.71 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
564 g
ALA
19 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
5.62 g
Net Carbohydrate
5.35 g
Sugars
1.94 g
Fiber
0.27 g
Protein
23.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
328.58 IU
7%
Vitamin C
3.21 mg
5%
Vitamin D
172.52 IU
43%
Vitamin E
1.35 IU
5%
Vitamin B6
0.13 mg
6%
Vitamin B12
1.32 mcg
22%
Vitamin K
6.84 mg
9%
Folate
5.92 mcg
1%
Niacin
2.96 mg
15%
Riboflavin
0.04 mg
2%
Thiamin
0.04 mg
3%
Choline
93.02 mg
17%
Minerals
Calcium
66 mg
7%
Copper
0.32 mg
16%
Iron
2.98 mg
17%
Magnesium
46.15 mg
12%
Manganese
0.1 mg
5%
Phosphorous
238.18 mg
24%
Potassium
251.82 mg
7%
Selenium
43.2 mcg
62%
Sodium
341.29 mg
14%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
67.47 mcg
Beta-cryptoxanthin
14.19 mcg
Lutein + zeaxanthin
64.23 mcg
Lycopene
0.01 mcg