Meal Genius

Ingredients

1/2 cup(s) chopped

organic red onion

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic fresh mint, chopped

2 Tbsp(s)

organic cilantro, chopped

1/4 cup(s)

organic extra virgin olive oil

2 whole(s)

organic red grapefruits

2 whole(s)

organic limes

8 drumstick(s)

organic chicken

80 g

organic red onion

3 g

sea salt

4 g

organic fresh mint, chopped

2 g

organic cilantro, chopped

53.5 g

organic extra virgin olive oil

492 g

organic red grapefruits

134 g

organic limes

584 g

organic chicken

Preparation

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Special diets

Autoimmune Paleo Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminC

Niacin

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Potassium

VitaminK

Thiamin

Riboflavin

ALA Omega-3

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Nutrition Information

1.5 Servings Fruits / 0.3 Servings Vegetables

Calories: 423.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

26.32 g

Saturated Fat

5.38 g

Monounsaturated Fat

14.71 g

Polyunsaturated Fat

4.31 g

Trans Fat

0.06 g

Essential Fatty Acids (Omega-3)

284 g

ALA

225 mg

EPA, DHA

15 mg, 44 mg

EPA

15 mg,

DHA

44 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

118.26 mg

Total Carbohydrate

18.68 g

Net Carbohydrate

15.34 g

Sugars

9.89 g

Fiber

3.34 g

Protein

29.58 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1646.57 IU

33%

Vitamin C

54 mg

90%

Vitamin D

2.92 IU

1%

Vitamin E

2.61 IU

9%

Vitamin B6

0.54 mg

27%

Vitamin B12

0 mcg

0%

Vitamin K

13.97 mg

17%

Folate

37.06 mcg

9%

Niacin

8.31 mg

42%

Riboflavin

0.31 mg

18%

Thiamin

0.18 mg

12%

Choline

99.23 mg

18%

Minerals

Calcium

62 mg

6%

Copper

0.15 mg

8%

Iron

1.98 mg

11%

Magnesium

46.68 mg

12%

Manganese

0.1 mg

5%

Phosphorous

259.78 mg

26%

Potassium

538.67 mg

15%

Selenium

19.63 mcg

28%

Sodium

414.14 mg

17%

Zinc

3.09 mg

21%

Phytonutrients

Alpha-carotene

3.87 mcg

Beta-carotene

873.68 mcg

Beta-cryptoxanthin

8.39 mcg

Lutein + zeaxanthin

11.28 mcg

Lycopene

1745.37 mcg

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