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Ingredients
1 cup
2 Tbsp(s)
2 tsp(s)
1 large
2 ounce(s)
8 ounce(s)
170 g
128 g
224 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- Protein
- VitaminB6
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Potassium
- Zinc
- Thiamin
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 312.6
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
11.54 g
Saturated Fat
4.39 g
Monounsaturated Fat
2.93 g
Polyunsaturated Fat
2.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
199 g
ALA
179 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
37.07 g
Net Carbohydrate
32.97 g
Sugars
1.55 g
Fiber
4.1 g
Protein
17.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.59 IU
0%
Vitamin C
2.37 mg
4%
Vitamin D
2.94 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.4 mg
20%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.14 mg
0%
Folate
99.62 mcg
25%
Niacin
2.78 mg
14%
Riboflavin
0.4 mg
24%
Thiamin
0.22 mg
15%
Choline
43.57 mg
8%
Minerals
Calcium
83 mg
8%
Copper
0.6 mg
30%
Iron
3.49 mg
19%
Magnesium
136.31 mg
34%
Manganese
1.7 mg
85%
Phosphorous
372.42 mg
37%
Potassium
575.28 mg
16%
Selenium
4.73 mcg
7%
Sodium
514.68 mg
21%
Zinc
2.42 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.72 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
70.55 mcg
Lycopene
0 mcg