Tempeh Bolognese
Recipe

Tempeh Bolognese

Recipe Tempeh Bolognese
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recipes / Tempeh Bolognese
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Cost per Serving: $2.2
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 293.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
3.9 g
Monounsaturated Fat
12.35 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
203 g
ALA
203 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.19 g
Net Carbohydrate
11.44 g
Sugars
3.49 g
Fiber
1.75 g
Protein
12.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
761.68 IU
15%
Vitamin C
11 mg
18%
Vitamin D
0.65 IU
0%
Vitamin E
2.58 IU
9%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.1 mcg
2%
Vitamin K
19.08 mg
24%
Folate
32.58 mcg
8%
Niacin
2.75 mg
14%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
14.79 mg
3%
Minerals
Calcium
86 mg
9%
Copper
0.48 mg
24%
Iron
2.12 mg
12%
Magnesium
62.53 mg
16%
Manganese
0.98 mg
49%
Phosphorous
207.78 mg
21%
Potassium
578.52 mg
17%
Selenium
6.17 mcg
9%
Sodium
266.59 mg
11%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
411.32 mcg
Beta-cryptoxanthin
28.66 mcg
Lutein + zeaxanthin
170.45 mcg
Lycopene
1582.39 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish
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