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Ingredients
1 clove
3 whole(s)
2 Tbsp(s)
2 cup(s)
1 large
1 whole
8 ounce(s)
1/2 tsp(s) ground
452 g
128 g
1 g
224 g
5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- VitaminC
- Copper
- Phosphorous
- Manganese
Good Source of
- Potassium
- Zinc
- VitaminB6
- Folate
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 424.6
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
37.9 g
Saturated Fat
29.38 g
Monounsaturated Fat
3.71 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.5 g
Net Carbohydrate
13.84 g
Sugars
3.15 g
Fiber
1.66 g
Protein
13.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
337.47 IU
7%
Vitamin C
52.61 mg
88%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.08 mcg
1%
Vitamin K
4.9 mg
6%
Folate
41.89 mcg
10%
Niacin
2.41 mg
12%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
15.43 mg
3%
Minerals
Calcium
98 mg
10%
Copper
0.61 mg
30%
Iron
5.66 mg
31%
Magnesium
110.68 mg
28%
Manganese
1.75 mg
88%
Phosphorous
280.5 mg
28%
Potassium
648.72 mg
19%
Selenium
0.77 mcg
1%
Sodium
27.47 mg
1%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
12.15 mcg
Beta-carotene
180.58 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
240.69 mcg
Lycopene
0 mcg