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Ingredients
1/2 tsp(s)
1 tsp
1/4 tsp(s)
1 Tbsp
2 medium(s)
1 Tbsp
3 g
0.5 g
7 g
336 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
Good Source of
- Iron
- Potassium
- VitaminB6
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 140.1
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
7.66 g
Saturated Fat
6.17 g
Monounsaturated Fat
0.47 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18 g
Net Carbohydrate
8.22 g
Sugars
3.77 g
Fiber
9.78 g
Protein
2.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1955.13 IU
39%
Vitamin C
36.85 mg
61%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
3.61 mg
5%
Folate
24.15 mcg
6%
Niacin
0.88 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
25.85 mg
5%
Minerals
Calcium
29 mg
3%
Copper
0.11 mg
6%
Iron
1.92 mg
11%
Magnesium
27.95 mg
7%
Manganese
0.15 mg
8%
Phosphorous
49.33 mg
5%
Potassium
355.47 mg
10%
Selenium
1.9 mcg
3%
Sodium
592.2 mg
25%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
5.23 mcg
Beta-carotene
1028.11 mcg
Beta-cryptoxanthin
286.03 mcg
Lutein + zeaxanthin
461.27 mcg
Lycopene
0.05 mcg