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Ingredients
2 clove(s)
1/2 medium(s)
1 cup
2 cup(s)
1/8 tsp(s)
2 Tbsp(s)
1/4 cup(s)
24 leaves(s)
1/2 tsp(s)
1/2 cup(s)
1/2 tsp(s)
170 g
480 g
0.75 g
41.25 g
2.25 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- Folate
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminE
- Niacin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 0.2 Servings Vegetables
Calories: 213.1
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
8.47 g
Saturated Fat
0.83 g
Monounsaturated Fat
2.79 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
221 mg
EPA, DHA
2 mg, 13 mg
EPA
2 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.18 g
Net Carbohydrate
25.72 g
Sugars
4.81 g
Fiber
3.46 g
Protein
7.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
856.57 IU
17%
Vitamin C
3.77 mg
6%
Vitamin D
0 IU
0%
Vitamin E
4.89 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
93.61 mcg
23%
Niacin
2.2 mg
11%
Riboflavin
0.2 mg
12%
Thiamin
0.3 mg
20%
Choline
27.97 mg
5%
Minerals
Calcium
84 mg
8%
Copper
0.7 mg
35%
Iron
2.59 mg
14%
Magnesium
101.25 mg
25%
Manganese
0.9 mg
45%
Phosphorous
223.3 mg
22%
Potassium
311.35 mg
9%
Selenium
8.97 mcg
13%
Sodium
508.71 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
100.64 mcg
Beta-carotene
463.45 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
47.55 mcg
Lycopene
0 mcg