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Ingredients
1/2 cup(s)
1/2 cup(s) chopped
2 cup(s)
1/2 tsp(s)
1 16-oz can
1 Tbsp
1 Tbsp
2 cup(s)
1/2 tsp(s)
2 tsp(s)
1/4 tsp(s)
1/2 cup(s)
80 g
480 g
3 g
454 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Magnesium
- Protein
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 203.9
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
8.57 g
Saturated Fat
1.11 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
21.01 g
Sugars
10.94 g
Fiber
8.5 g
Protein
7.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
405.17 IU
8%
Vitamin C
73.02 mg
122%
Vitamin D
0 IU
0%
Vitamin E
2.73 IU
9%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
30.08 mg
38%
Folate
86.66 mcg
22%
Niacin
2.28 mg
11%
Riboflavin
0.22 mg
13%
Thiamin
0.2 mg
13%
Choline
67.28 mg
12%
Minerals
Calcium
185 mg
18%
Copper
0.26 mg
13%
Iron
5.48 mg
30%
Magnesium
58 mg
14%
Manganese
0.61 mg
30%
Phosphorous
117.51 mg
12%
Potassium
867.05 mg
25%
Selenium
2.28 mcg
3%
Sodium
942.97 mg
39%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
234.82 mcg
Beta-cryptoxanthin
15.87 mcg
Lutein + zeaxanthin
264.7 mcg
Lycopene
6281.12 mcg