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Ingredients
2 ounce(s)
8 ounce(s)
2 cup(s)
2 ounce(s)
224 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Copper
- Thiamin
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminE
- Folate
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 197.1
Omega-6 / Omega-3 ratio: 67 : 1
Macronutrients
Amount
Total Fat
16.99 g
Saturated Fat
2.23 g
Monounsaturated Fat
6.08 g
Polyunsaturated Fat
7.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
108 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.26 g
Sugars
1.73 g
Fiber
2.95 g
Protein
6.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
230.76 IU
5%
Vitamin C
0.88 mg
1%
Vitamin D
0 IU
0%
Vitamin E
4.65 IU
16%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.32 mg
4%
Folate
42.02 mcg
11%
Niacin
1.77 mg
9%
Riboflavin
0.1 mg
6%
Thiamin
0.36 mg
24%
Choline
11.78 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.46 mg
23%
Iron
2.09 mg
12%
Magnesium
106.22 mg
27%
Manganese
0.95 mg
48%
Phosphorous
172.04 mg
17%
Potassium
212.69 mg
6%
Selenium
7.78 mcg
11%
Sodium
17.98 mg
1%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg