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Ingredients
1/2 cup(s)
1/4 cup(s)
1/2 cup(s)
3/4 cup(s)
4 Tbsp(s)
169.5 g
21.5 g
60 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Copper
- Manganese
Good Source of
- Magnesium
- VitaminE
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 205.9
Omega-6 / Omega-3 ratio: 61 : 1
Macronutrients
Amount
Total Fat
15.86 g
Saturated Fat
3.44 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
4.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
70 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.33 g
Net Carbohydrate
12.93 g
Sugars
9.73 g
Fiber
2.4 g
Protein
4.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.89 IU
0%
Vitamin C
0.47 mg
1%
Vitamin D
0 IU
0%
Vitamin E
5.76 IU
19%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
32.11 mcg
8%
Niacin
1.34 mg
7%
Riboflavin
0.12 mg
7%
Thiamin
0.21 mg
14%
Choline
12.09 mg
2%
Minerals
Calcium
47 mg
5%
Copper
0.41 mg
20%
Iron
1.41 mg
8%
Magnesium
77.58 mg
19%
Manganese
0.6 mg
30%
Phosphorous
166.16 mg
17%
Potassium
207.47 mg
6%
Selenium
5.91 mcg
8%
Sodium
5.39 mg
0%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.63 mcg
Lycopene
0 mcg