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Ingredients
6 large(s)
4 large(s)
2 ounce(s)
2 tsp(s)
2 cup(s)
300 g
132 g
56 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- VitaminB6
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 165
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
10.6 g
Saturated Fat
4.44 g
Monounsaturated Fat
3.51 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
134 g
ALA
103 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
329.71 mg
Total Carbohydrate
2.26 g
Net Carbohydrate
1.72 g
Sugars
1.47 g
Fiber
0.54 g
Protein
15.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1865.39 IU
37%
Vitamin C
4.46 mg
7%
Vitamin D
28.49 IU
7%
Vitamin E
1.15 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.27 mcg
5%
Vitamin K
76.02 mg
95%
Folate
71.52 mcg
18%
Niacin
0.37 mg
2%
Riboflavin
0.65 mg
38%
Thiamin
0.09 mg
6%
Choline
193.71 mg
35%
Minerals
Calcium
134 mg
13%
Copper
0.11 mg
6%
Iron
2.12 mg
12%
Magnesium
28.49 mg
7%
Manganese
0.19 mg
10%
Phosphorous
203.73 mg
20%
Potassium
255.01 mg
7%
Selenium
32.65 mcg
47%
Sodium
327.94 mg
14%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
872.38 mcg
Beta-cryptoxanthin
7.05 mcg
Lutein + zeaxanthin
2082.26 mcg
Lycopene
0 mcg