Planner
Email
Print
Save
Share
Ingredients
8 large(s)
1 cup
1 Tbsp
1 small
2 medium(s)
1/4 tsp(s)
1 medium
400 g
259 g
14 g
402 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminA
- VitaminE
- Copper
- Thiamin
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 365.2
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
28.34 g
Saturated Fat
5.68 g
Monounsaturated Fat
16.15 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
239 g
ALA
198 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
16.41 g
Net Carbohydrate
7.84 g
Sugars
4.87 g
Fiber
8.57 g
Protein
16.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
933.22 IU
19%
Vitamin C
36.49 mg
61%
Vitamin D
35 IU
9%
Vitamin E
3.93 IU
13%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
26.59 mg
33%
Folate
137.29 mcg
34%
Niacin
2.03 mg
10%
Riboflavin
0.64 mg
38%
Thiamin
0.18 mg
12%
Choline
275.65 mg
50%
Minerals
Calcium
90 mg
9%
Copper
0.32 mg
16%
Iron
2.82 mg
16%
Magnesium
55.59 mg
14%
Manganese
0.32 mg
16%
Phosphorous
274.36 mg
27%
Potassium
891.38 mg
25%
Selenium
32.77 mcg
47%
Sodium
682.47 mg
28%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
30.37 mcg
Beta-carotene
247.68 mcg
Beta-cryptoxanthin
39.22 mcg
Lutein + zeaxanthin
705.5 mcg
Lycopene
6808.46 mcg