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Ingredients
2 piece(s)
1/4 tsp(s)
1/4 tsp(s)
2 piece(s)
0.25 g
0.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Protein
- EPA DHA Omega-3
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 363.8
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
15.63 g
Saturated Fat
3.51 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1106 g
ALA
11 mg
EPA, DHA
210 mg, 885 mg
EPA
210 mg,
DHA
885 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
2.66 g
Sugars
1.41 g
Fiber
12.51 g
Protein
39.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
487.44 IU
10%
Vitamin C
0.17 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.59 mg
3%
Folate
2.65 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.11 mg
0%
Minerals
Calcium
1377 mg
138%
Copper
0.14 mg
7%
Iron
5.53 mg
31%
Magnesium
28.84 mg
7%
Manganese
0.01 mg
0%
Phosphorous
0.64 mg
0%
Potassium
73.51 mg
2%
Selenium
0.02 mcg
0%
Sodium
1061.05 mg
44%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.13 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
16.28 mcg
Lycopene
0 mcg