Planner
Email
Print
Save
Share
Ingredients
2 tsp(s)
1 tsp
1 large
2 Tbsp(s)
1 whole
1 - 16 oz. can
1/3 cup(s) blanched
1 Tbsp
50 g
440 g
34.65 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminC
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.9 Servings Fruits / 0 Servings Vegetables
Calories: 273.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
17.18 g
Saturated Fat
2.95 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
4.22 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1423 g
ALA
146 mg
EPA, DHA
542 mg, 735 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
5.22 g
Net Carbohydrate
2.76 g
Sugars
0.5 g
Fiber
2.46 g
Protein
26.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
277.93 IU
6%
Vitamin C
22.46 mg
37%
Vitamin D
4.38 IU
1%
Vitamin E
2.4 IU
8%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
22.08 mcg
6%
Niacin
6.39 mg
32%
Riboflavin
0.37 mg
22%
Thiamin
0.06 mg
4%
Choline
36.05 mg
7%
Minerals
Calcium
311 mg
31%
Copper
0.26 mg
13%
Iron
1.94 mg
11%
Magnesium
60.51 mg
15%
Manganese
0.24 mg
12%
Phosphorous
428.96 mg
43%
Potassium
538.29 mg
15%
Selenium
43.12 mcg
62%
Sodium
101.08 mg
4%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.43 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
41.73 mcg
Lycopene
0 mcg