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Ingredients
2 can(s)
3 Tbsp(s)
1/4 medium(s)
1/4 tsp(s)
1 pinch
1/2 tsp(s)
1 Tbsp
2 can(s)
3 Tbsp(s)
0.2 g
1 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- EPA DHA Omega-3
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 206.4
Omega-6 / Omega-3 ratio: -1 : 1
Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
2.48 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1300 g
ALA
0 mg
EPA, DHA
875 mg, 425 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
51 mg
Total Carbohydrate
0.95 g
Net Carbohydrate
0.76 g
Sugars
0.32 g
Fiber
0.19 g
Protein
17.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15.34 IU
0%
Vitamin C
1.12 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
1.45 mcg
0%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.48 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0 mg
0%
Iron
0.17 mg
1%
Magnesium
2.12 mg
1%
Manganese
0.03 mg
2%
Phosphorous
3.63 mg
0%
Potassium
21.13 mg
1%
Selenium
0.04 mcg
0%
Sodium
359.99 mg
15%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.29 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
0.62 mcg
Lycopene
0.01 mcg