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Ingredients
2 cup(s)
1 medium
6 large(s)
4 large(s)
1 1/2 ounce(s)
2 cup(s)
123 g
300 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 322.7
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
19.61 g
Saturated Fat
7.8 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
107 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
653.19 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
4.17 g
Sugars
4.1 g
Fiber
7.74 g
Protein
31.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2591.41 IU
52%
Vitamin C
13.69 mg
23%
Vitamin D
55.86 IU
14%
Vitamin E
1.82 IU
6%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.41 mcg
7%
Vitamin K
5.69 mg
7%
Folate
89.08 mcg
22%
Niacin
0.75 mg
4%
Riboflavin
1.2 mg
71%
Thiamin
0.16 mg
11%
Choline
384.73 mg
70%
Minerals
Calcium
211 mg
21%
Copper
0.21 mg
10%
Iron
4.61 mg
26%
Magnesium
36.02 mg
9%
Manganese
0.14 mg
7%
Phosphorous
381.93 mg
38%
Potassium
467.35 mg
13%
Selenium
63.9 mcg
91%
Sodium
657 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
291.76 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
572.14 mcg
Lycopene
1582.39 mcg